Thursday: 60 sit-ups, 33 squats, 19 push-ups, assorted stretches, and 5440 strides on the elliptical in 42 minutes.
Friday: 60 sit-ups, 30 squats, 24 push-ups, assorted stretches, and 6080 strides on the elliptical in 46 minutes.
Thursday: 60 sit-ups, 33 squats, 19 push-ups, assorted stretches, and 5440 strides on the elliptical in 42 minutes.
Friday: 60 sit-ups, 30 squats, 24 push-ups, assorted stretches, and 6080 strides on the elliptical in 46 minutes.