Monday: 40 sit-ups, 20 squats, 12 push-ups, assorted stretches, and 3600 strides on the elliptical in 30 minutes.
Tuesday: 40 sit-ups, 20 squats, 12 push-ups, assorted stretches, and 4000 strides on the elliptical in 33 minutes.
Wednesday: 60 sit-ups, 30 squats, 18 push-ups, assorted stretches, and 4350 strides on the elliptical in 35 minutes.
Being more public about my workouts might help with my consistency in such activities, so thanks for observing.
